I offer a holistic approach to counselling aimed at nurturing your entire being.

​

This is not just talk therapy. This is soul-deep, heart-led healing.

​

My approach embraces you as a whole person — your stories, your struggles, your strengths, and your spirit. Together, we gently explore the intricate connections between your mental, emotional, physical, and spiritual well-being.

​

I hold space for men and women walking through the rawness of life — trauma, grief, heartbreak, abuse, identity shifts, anxiety, and life transitions. I meet you there, without judgment, and walk beside you as you begin to remember your inner strength and reclaim the parts of yourself you may have had to silence to survive.

​

This is a space where you don’t have to hold it all together.
This is where you get to let go and begin again.

​

Each session is a collaborative journey—one that honours your nervous system, your lived experience, and your pace. We move intuitively, drawing on a blend of talk therapy, breathwork, gentle body-based practices, mindset tools, and practical self-reflection to support integration and lasting change. You’ll also receive simple, soulful tools to work with between sessions, helping you continue your healing in everyday life.

​

What you’ll walk away with:

• A deeper understanding of yourself, your patterns, and your emotional needs

• Tools to self-regulate, soothe your nervous system, and feel more grounded

• Clarity around your boundaries, values, and inner voice

• Release from stories and pain that no longer serve you

• A renewed sense of connection — to your body, your truth, and your power

• A growing trust in yourself, your healing, and your path forward